Category: Mind

A Beginner’s Guide to the Art of Manifesting

Now, you might have heard about Manifesting – which whilst once considered rather alternative, is  now becoming much more mainstream. Manifesting is about intentionally creating what you want. The idea is that everything happening in your life is a reflection of your thoughts so by positively focusing on the things you want you can ‘manifest’ these changes. Now we’ve had a parking fairy for a while now (we ask the fairy for a parking space and and believe me when i say it never fails!). Manifesting seems to be using that same process for your whole life. Ask and...

Read More

Best Books for Mother’s Day Gifts

If you are looking for a small token to give your mother this Mothers Day then a book is always a winner. Whether she loves a good paperback to curl up with, short stories or even art therapy,  you should find the perfect gift in our top books for Mother’s Day selection. Mothers by Cath Weeks £7.99 This gripping suspenseful drama is for fans of Big Little Lies or those who love Liane Moriarty or Jodi Picoult.  It’s a story for mothers and daughters, about the battles between them, but also the everlasting bond that they share.  It’s about...

Read More

6 Books about Love to curl up with

February is the month of romance so we thought we would round up our favourite books about love. Why not put down your crime novel in place of a good old love book. Whether you are in a relationship or happily single, sometimes we all need the escapism … The Hypnotist’s Love Story by Liane Moriatry £7.99 Ellen O’Farrell is a hypnotherapist and is fascinated by what makes people tick. Ellen has longed for a lasting relationship so when she meets Patrick, she’s optimistic. He’s attractive, single, employed, and best of all, he likes her back.  But it turns...

Read More

Perfect Stocking Filler Books

There is nothing quite as thoughtful or personal as a gift of a book at Christmas time. Whether it’s as a surprise stocking filler or a gift for a friend, our cherry picked favourites should give you lots of inspiration.  If you are looking for a nail biting psychological thriller or a feel good book to curl up in front of the fire with, there are some great newly published titles to choose from.  Happy reading!   Fiction Beneath the Surface by Heidi Perks This #1 Amazon best seller has wonderfully crafted characters and a very gripping plot. When...

Read More

September is the ‘new’ New Year

Having some time out over the Summer holidays has been very therapeutic when the never ending school routine took a backseat for a while. But we must admit the carefree Summer vibe we had carefully cultivated quickly unravelled in the chaos of back to school admin. Could we possibly be treading water already without stopping to enjoy the new beginnings?  Chatting to Sophie Morris, our wellbeing and lifestyle coach, we managed to gain a whole new perspective and she is here to tell you how to get the most out of September. Stop feeling like life is happening to...

Read More

Prioritising: Making Time for What’s Important to You

Does it feel like you are rushed of your feet with scarcely a moment to pause? How can you slow things down and fit in more of what you want to do in 3 easy steps? Identify your Priorities It is easy to fall into a routine of doing, doing, doing. Spend some time thinking about what is important to you: family, work, exercise, money, friends, study, health, helping others, love, hobbies. Remember there are no wrong answers here. Once you have a clear list of priorities, compare it to where those things sit in your life at the...

Read More

Top 7 Books for Summer Reading

We can’t think of anything more relaxing than lying poolside with a real page turner in one hand and an ice cold drink in the other. Roll on the holidays! But dreaming aside we thought we might help plan your Summer reading before you jet off far and wide. This list has, in part, taken inspiration from our amazing local book club. Aptly named The Jane Austin Book Club. It, and our friendships,  have been going strong for three years now.  Peppered in between some hot of the shelf new releases are some of our group favourites which we...

Read More
  • 1
  • 2